Courses
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All Courses, Qigong, Beginner
Fire Path: Beginner Qigong
CourseAn 6-week beginner Qigong course exploring the Fire element and Heart energy. Learn simple movements, breathwork, and meditation to reduce stress, improve circulation, and build emotional balance. No experience required.
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All Courses, Qigong, In-Person Classes, Beginner
Friday Morning Wood Path: Beginner Qigong
CourseBeginner Qigong course exploring the Wood element and Liver energy. Learn simple movements, breathwork, and meditation to reduce stress, improve circulation, and build emotional balance. No experience required.
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All Courses, Qigong, In-Person Classes, Intermediate
Classical Family-Style Qigong Intermediate: Ongoing
CourseFamily-style Qigong in-studio with focus on internal development of mental and spiritual energy. Focus on how to balance relevant seasons, state of the world and your own body balance.
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All Courses, Qigong, Online Courses, Beginner
The First Step into Qigong - Awakening the Qi Within
CourseAwaken your energy and restore inner balance with this beginner Qigong course. Learn breath, movement & ancient principles to open your body, calm your mind, and connect to your life force. Rooted in 24 generations of healing tradition.
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All Courses, Qigong, Online Classes
Sigong Qigong Tuesdays (Online)
CourseThis class is designed to help you integrate Qigong into your everyday life, with emphasis on: Opening the meridian pathways in your body Training your ability to restore balance in body, mind, and spirit.
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All Courses, Qigong
Todai (Student) Community
CommunityStudents of Qigong and Gongfu come together to discuss learning, practice, ideas, thoughts, emotions and experiences.