Beneath the noise of modern life, a quieter, deeper force is always waiting to be remembered — the flow of Qi within you.
Awakening the Qi Within is your first step into the living tradition of Qigong: an ancient practice designed to awaken your body's healing energy, harmonize your mind and emotions, and reconnect you with the rhythms of life itself.
In this special 2-hour introductory class, you will be welcomed into both the art and the heart of Qigong.
You will not just learn techniques — you will experience the shift of energy within your own body, and begin building a foundation for a lifetime of vitality.
What Qigong truly is — beyond exercise
Who it is for, and why it is essential in today's fast-paced world
How Qigong can become an anchor for your health, energy, and longevity
Insights from 24 generations of healers and practitioners
The meaning behind respectful traditions: the bow, the titles (Sigong, Sifu, SiMo, Todai, and more)
How lineage connects the practice to something greater than yourself
What Yin and Yang truly mean — beyond philosophy
How to apply balance practically to your health, thoughts, and emotions
Understanding "positive" and "negative" energy through the lens of Qi
A gentle, guided Qigong routine to open your body
Why "opening" is crucial before deeper energetic work
How movement, breath, and awareness create a bridge to vitality
Why relaxation is not laziness, but a powerful tool for healing
How tension blocks energy, and how softness unlocks flow
Why extreme actions can heal, but may also harm
How the middle path of energy leads to strength and longevity
Create and feel a "Qi Ball" with your own hands
Understand how to sense subtle energy flows in your body
Mind: Direct it and it becomes a tool for energy movement
Body: Move it in harmony with the world around you
Breath: The bridge between the physical and the energetic realms
Emotions: Access the heart of your energy and spiritual connection
Mastering these four powers offers the first real glimpse into accessing the energetic self — the place where healing, transformation, and awakening begin.
A deep, living understanding of what Qigong truly is
Your first experience of feeling and moving your own Qi
A practical, beginner-friendly Qigong routine to practice for the next month
An awakening of body, breath, mind, and heart
A bridge to continue your journey into the full year-long training:
Vital Foundations: A Beginner Qigong Course
📼 2+ hour pre-recorded video (lifetime access)
📜 Printable quick-reference guides
🧘♂️ Practice as often as you like — recommended for a full month before advancing
Absolute beginners curious about energy, healing, and self-mastery
Students ready to cultivate a deeper, more sustainable vitality
Those seeking a grounded, practical, and heart-centered entry into Qigong
"The journey of a thousand miles begins with a single step.
In Qigong, that step is taken inward — toward the wellspring of life already within you."
Are you ready to awaken it?
[ ➤ Begin Your Journey: Enroll Now ]
One evening. One practice. One door opening within you. For the price of a dinner out, step into a lifelong transformation.
