Courses
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All Courses, In-Person Classes, Beginner
Classical Family-Style Qigong Beginner : Wood Path
CourseA 5-week beginner Qigong course exploring the Wood element and Liver energy. Learn simple movements, breathwork, and meditation to reduce stress, improve circulation, and build emotional balance. No experience required.
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All Courses, Gongfu, In-Person Classes, Beginner, Intermediate
Classical Family-Style Gongfu
CourseFamily-style Gongfu taught by Sifu, focused on the developing the internal energy in synergy with the physical body. Utilizing the mind, physical exercise, internal meditative practices and focus.
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All Courses, Online Courses, Beginner
The First Step into Qigong - Awakening the Qi Within
CourseAwaken your energy and restore inner balance with this beginner Qigong course. Learn breath, movement & ancient principles to open your body, calm your mind, and connect to your life force. Rooted in 24 generations of healing tradition.