Courses
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All Courses, In-Person Classes, Beginner
Classical Family-Style Qigong Beginner : Wood Path
CourseA 5-week beginner Qigong course exploring the Wood element and Liver energy. Learn simple movements, breathwork, and meditation to reduce stress, improve circulation, and build emotional balance. No experience required.
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All Courses, Qigong, In-Person Classes, Intermediate
Classical Family-Style Qigong Intermediate: Ongoing
CourseFamily-style Qigong in-studio with focus on internal development of mental and spiritual energy. Focus on how to balance relevant seasons, state of the world and your own body balance.
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All Courses, Gongfu, In-Person Classes, Beginner, Intermediate
Classical Family-Style Gongfu
CourseFamily-style Gongfu taught by Sifu, focused on the developing the internal energy in synergy with the physical body. Utilizing the mind, physical exercise, internal meditative practices and focus.
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All Courses, Online Courses, Beginner
The First Step into Qigong - Awakening the Qi Within
CourseAwaken your energy and restore inner balance with this beginner Qigong course. Learn breath, movement & ancient principles to open your body, calm your mind, and connect to your life force. Rooted in 24 generations of healing tradition.
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All Courses, Gongfu, In-Person Classes
Longevity Gongfu
CourseGongfu for longevity. Quick techniques from the Grandmaster that work in the street.
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All Courses
Chit Chat Chi & Tea
CourseWe open the floor to *your questions*—about vitality, Chinese medicine, energy healing, movement, digestion, stress, mental clarity, emotional balance… and the deeper journey of living a healthy, meaningful life.