9:00AM to 11:30AM

Interactive Lecture and Q&A

Have you wondered how to get your lifestyle balanced so you could be HEALTHY and LIVE your life at the same time? Do you STRUGGLE to fit it all in? Perhaps the key is not learning something new, but in learning how to use what you already have? Transform your tools into usable action for health and productivity with VITAL ALCHEMY.

All the parts of your Lifestyle will come together

The topics which will be integrated into a single understandable system are:

  • Diet and Nutrition

  • Physical Body

  • Mental Health

  • Relaxation

  • Connections (to yourself and others)

EBook and Worksheet Included!

Go through all the steps and details covered in the workshop in the E-Book and well as a worksheet for you to keep track of your lifestyle

Lifestyle Medicine

So many people want to feel better, be healthier, or become stronger versions of themselves—but they don’t know where to start. The truth is, most of us already hold the keys to our own transformation—we just haven’t been shown how to use them. This workshop will reconnect you with the tools that are already built into your biology: the way you eat, move, breathe, think, rest, and connect. You’ll learn how to turn everyday choices into powerful medicine through a lifestyle-based approach rooted in ancient wisdom and backed by modern science. This isn’t about hacks or quick fixes—it’s about finally learning how to work with your body, not against it.

Pricing options

Sign up by April 5 and save $40. Use the coupon code stayhealthy2025.

Discover your potential, starting today

Enroll today