Self Defense
Self Defense: psychology, mindset, awareness, energetic presence, pro-active prevention, escape and combat techniques.
This is not your average self-defense class. At Nguistyle, we approach protection as a full-spectrum practice—where the mind, body, and energy work together to keep you safe. In this immersive workshop, you’ll learn essential skills to detect danger before it happens, read energy and intention, and respond with clarity and confidence. We’ll cover physical techniques for escaping holds and dangerous situations, psychological tools for de-escalation and awareness, and energetic principles to guard your life force. Whether you're returning to refine your skills or joining for the first time, this course offers a unique fusion of martial arts, energy awareness, and practical survival wisdom. Your greatest defense starts within.
What you’ll learn:
Situational awareness
The psychology of confrontation and fear management
De-escalation tactics and boundary setting
Physical escape techniques from grabs and holds
Cultivating internal confidence and non-verbal presence
Real-world drills for reflex and response
Start with a single step.