Nguistyle Academy

November 21st

10 - 11:30 am

Nguistyle Academy

Sijie Diana Lopez will be offering a series of workshops that integrate calisthenics, Qigong, Gongfu and contemporary dance principles.

 You will learn not only specific exercises but the basics of how to train in response to your unique postural and movement needs.

This workshop is for you if you are:

• Wanting to improve your posture
• Experiencing pain, stiffness or limited motion
• Recovering from an injury or living with chronic joint pains
• Looking to improve your strength and resilience and have never trained before
• Wanting to move with grace, fluidity and strength throughout the day

You will learn how to use simple movements to tonify and strengthen beyond muscle building; through integration, the body learns to move with greater efficiency, resilience, and ease. This mobility practice has the potential to support recovery, complement other demanding physical training, and help sustain an active body.

Cultivate an agile, versatile, and strong structural alignment to receive life with ease.